Soups

Lentil Stew

Name: Lentil Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: alltag
Ingredients: 250 g Brown lentils; 2 piece Carrots; 3 piece Potatoes; 1 stalk Celery; 1 piece Onion; 1 tbsp Tomato paste; 1.2 l Vegetable stock; 1 piece Bay leaf; 1 dash Vinegar; Salt; Pepper

A hearty stew with brown lentils and root vegetables. Filling, budget-friendly and almost better the next day.

Prep time: Prep time: 15 min
Cook time: Cook time: 40 min
4 servings: 4 servings
Difficulty: Easy

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Ingredients

Brown lentils250 g
Carrots2 piece
Potatoes3 piece
Celery1 stalk
Onion1 piece
Tomato paste1 tbsp
Vegetable stock1.2 l
Bay leaf1 piece
Vinegar1 dash
Salt
Pepper

Preparation

1
Dice the onion, carrots, celery and potatoes and sweat them in oil in a large pot.
2
Add the lentils and tomato paste and toast briefly.
3
Pour in the vegetable stock and add a bay leaf. Cover and simmer for 30–40 minutes until the lentils are tender.
4
Season to taste with salt, pepper and a dash of vinegar.

What makes this recipe special

The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.

Im Juni haben Karotte, Kartoffel und Zwiebel hier Saison — frischer und meist günstiger als importiert.

Why cooking in season pays off

Rein pflanzlich und mit 6 verschiedenen Pflanzenarten zahlt dieses Gericht direkt auf das Ziel von 30 Pflanzen pro Woche ein.

Why 30 plants a week?

Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.

How mangia shows your balance

So viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.

What mangia can do

Avg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE

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