Caesar Salad
Crisp romaine lettuce with chicken, croutons, parmesan and a creamy dressing – a filling salad classic.
- Prep time
- Prep time: 10 min
- Cook time
- Cook time: 10 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Romaine lettuce1 piece
- Chicken breast300 g
- White bread2 slices
- Parmesan50 g
- Yoghurt100 g
- Lemon0.5 piece
- Garlic1 clove
- Vegetable oil1 tbsp
Preparation
- 1
Fry the chicken in the oil for 6 min until golden and cut it into strips. (10 min)
- 2
Toast the bread cubes in the pan for 3 min until crunchy.
- 3
Mix the yoghurt, lemon juice, garlic and parmesan into a dressing.
- 4
Toss the romaine lettuce with the dressing and arrange the chicken, croutons and parmesan on top.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Im Juni hat Salat hier Saison — frischer und meist günstiger als importiert.
Why cooking in season pays offMit 2 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Mit rund 75 g Fleisch oder Fisch pro Portion liegt das Gericht über einer durchschnittlichen Fleischmahlzeit in Westeuropa (ca. 60 g).
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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