Tofu Curry
Crispy tofu with broccoli and bell pepper in a creamy coconut sauce – a vegan curry that fills you up fast.
- Prep time
- Prep time: 10 min
- Cook time
- Cook time: 20 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Tofu400 g
- Broccoli1 piece
- Bell pepper1 piece
- Coconut milk1 can
- Red curry paste2 tbsp
- Soy sauce1 tbsp
- Rice300 g
- Vegetable oil2 tbsp
Preparation
- 1
Cook the rice according to the packet (about 15 min). Dice the tofu and fry it in the oil until crisp, about 6 min. Remove it.
- 2
Fry the curry paste for 1 min, add the broccoli and bell pepper and fry them for 3 min.
- 3
Pour in the coconut milk and let everything simmer for 8 min.
- 4
Fold in the tofu, season with soy sauce and serve with rice.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Rein pflanzlich und mit 4 verschiedenen Pflanzenarten zahlt dieses Gericht direkt auf das Ziel von 30 Pflanzen pro Woche ein.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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