Bruschetta al Pomodoro
Toasted bread with savoury tomatoes, garlic and basil – the perfect summery starter.
- Prep time
- Prep time: 10 min
- Cook time
- Cook time: 5 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- White bread8 slices
- Tomato4 piece
- Garlic1 clove
- Basil0.5 bunch
- Olive oil3 tbsp
- Salt
Preparation
- 1
Finely dice the tomatoes and mix them with olive oil, basil and salt. Let them steep for 5 min.
- 2
Toast the bread slices in the toaster or in a pan until golden brown, about 3 min.
- 3
Rub the warm bread with the cut clove of garlic.
- 4
Spread the tomatoes over the top and serve immediately.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
In September, Tomato is in season — fresher and usually cheaper than imported.
Why cooking in season pays offFully plant-based and with 3 different plant species, this dish directly counts towards the target of 30 plants per week.
Why 30 plants a week?No meat or fish at all — the average meal in Western Europe contains around 60 g.
How mangia shows your balanceThat's this dish — to see how your whole week adds up (plants, meat, season), the mangia balance does the tracking for you, without any counting.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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