Oven-Roasted Green Asparagus
Crisp green asparagus with olive oil, garlic and Parmesan from the tray – the simplest way to celebrate spring.
- Prep time
- Prep time: 8 min
- Cook time
- Cook time: 12 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Green asparagus500 g
- Garlic2 clove
- Parmesan50 g
- Lemon0.5 piece
- Olive oil2 tbsp
- Salt
Preparation
- 1
Preheat the oven to 220 °C. Cut off the woody ends of the asparagus. (8 min)
- 2
Lay the asparagus on a tray, drizzle it with olive oil and scatter the garlic over the top. Season with salt.
- 3
Roast the asparagus about 12 min, until tender but still with bite.
- 4
Scatter Parmesan and lemon zest over it and serve immediately.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
With 2 different plant species, this recipe brings you closer to the target of 30 plants per week.
Why 30 plants a week?No meat or fish at all — the average meal in Western Europe contains around 60 g.
How mangia shows your balanceThat's this dish — to see how your whole week adds up (plants, meat, season), the mangia balance does the tracking for you, without any counting.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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