Sausage and Vegetable Skillet
A hearty skillet with cervelat, bell pepper and potatoes – a quick after-work dinner from one pan.
- Prep time
- Prep time: 8 min
- Cook time
- Cook time: 12 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Cervelat4 piece
- Potato600 g
- Bell pepper1 piece
- Onion1 piece
- Paprika1 tsp
- Vegetable oil2 tbsp
- Salt
- Black pepper
Preparation
- 1
Cut the cervelat, bell pepper and onion into pieces. (8 min)
- 2
Fry the pre-cooked potato cubes in the oil until crisp, about 6 min.
- 3
Add the cervelat, bell pepper and onion and fry everything along for 5 min.
- 4
Season with paprika, salt and pepper and serve hot.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
In September, Potato, Bell pepper, and Onion are in season — fresher and usually cheaper than imported.
Why cooking in season pays offWith 3 different plant species, this recipe brings you closer to the target of 30 plants per week.
Why 30 plants a week?With around 100 g of meat or fish per serving, this dish is above the average meat meal in Western Europe (approx. 60 g).
How mangia shows your balanceThat's this dish — to see how your whole week adds up (plants, meat, season), the mangia balance does the tracking for you, without any counting.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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