Chicken Wrap
Warm tortillas with crispy chicken, salad and a creamy yogurt sauce – quickly rolled up and perfect for on the go.
- Prep time
- Prep time: 8 min
- Cook time
- Cook time: 12 min
- 4 servings
- 4 servings
- Difficulty
- Easy
In mangia you always cook like this – ad-free, with timers, step by step. Get mangia free
Ingredients
- Wheat tortilla4 piece
- Chicken breast400 g
- Lettuce0.25 piece
- Tomato1 piece
- Corn100 g
- Yogurt100 g
- Vegetable oil1 tbsp
- Salt
- Black pepper
Preparation
- 1
Cut the chicken into strips and fry it in the oil until golden, about 8 min. (5 min)
- 2
Stir the yogurt with a little salt and pepper into a sauce.
- 3
Warm the tortillas briefly.
- 4
Fill them with salad, tomato, corn, chicken and yogurt sauce and roll them up tightly.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Im Juni hat Salat hier Saison — frischer und meist günstiger als importiert.
Why cooking in season pays offMit 3 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Mit rund 100 g Fleisch oder Fisch pro Portion liegt das Gericht über einer durchschnittlichen Fleischmahlzeit in Westeuropa (ca. 60 g).
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
You might also like
Tasty? Take it with you.
Save recipes from anywhere on the web, from cookbooks or a photo in mangia — ad-free, with meal planning and shopping lists. Free.
Get mangia free