Coleslaw
Salads

Coleslaw

A crunchy cabbage salad with carrot in a creamy dressing – the classic side for burgers, wings and barbecue.

Prep time
Prep time: 15 min
4 servings
4 servings
Difficulty
Easy

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Ingredients

  • White cabbage400 g
  • Carrot2 piece
  • Mayonnaise4 tbsp
  • Vinegar2 tbsp
  • Sugar1 tbsp
  • Salt

Preparation

  1. 1

    Finely shred the white cabbage and carrot. (10 min)

  2. 2

    Mix the mayonnaise, vinegar, sugar and salt into a dressing.

  3. 3

    Toss the vegetables with the dressing.

  4. 4

    Let the salad rest for 10 min and serve it chilled.

What makes this recipe special

The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.

Im Juni hat Karotte hier Saison — frischer und meist günstiger als importiert.

Why cooking in season pays off

Mit 2 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.

Why 30 plants a week?

Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.

How mangia shows your balance

So viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.

What mangia can do

Avg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE

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