Greek Village Salad
Juicy tomatoes, crunchy cucumber, olives and creamy feta with oregano and good olive oil – the sunny classic from Greece. A salad hardly gets fresher than this.
- Prep time
- Prep time: 15 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Tomato4 piece
- Cucumber1 piece
- Red onion1 piece
- Olives100 g
- Feta200 g
- Oregano1 tsp
- Dill0.5 bunch
- Mustard1 tsp
- Olive oil4 tbsp
- Salt
- Black pepper
Preparation
- 1
Cut the tomatoes into wedges and the cucumber into thick half-moons. (8 min)
- 2
Shave the red onion into fine rings.
- 3
Whisk the olive oil, mustard, oregano and dill into a dressing.
- 4
Mix the tomatoes, cucumber, onion and olives with the dressing.
- 5
Lay the block of feta on top, season with salt and pepper and serve immediately.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Im Juni hat Gurke hier Saison — frischer und meist günstiger als importiert.
Why cooking in season pays offMit 6 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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