
Bruschetta al Pomodoro
Toasted bread with savoury tomatoes, garlic and basil – the perfect summery starter.
- Prep time
- Prep time: 10 min
- Cook time
- Cook time: 5 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- White bread8 slices
- Tomato4 piece
- Garlic1 clove
- Basil0.5 bunch
- Olive oil3 tbsp
- Salt
Preparation
- 1
Finely dice the tomatoes and mix them with olive oil, basil and salt. Let them steep for 5 min.
- 2
Toast the bread slices in the toaster or in a pan until golden brown, about 3 min.
- 3
Rub the warm bread with the cut clove of garlic.
- 4
Spread the tomatoes over the top and serve immediately.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Rein pflanzlich und mit 2 verschiedenen Pflanzenarten zahlt dieses Gericht direkt auf das Ziel von 30 Pflanzen pro Woche ein.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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