Spaghetti Aglio e Olio
The quick Italian classic for hungry evenings: garlic, good olive oil and a little chili – that's all it takes. On the table in a quarter of an hour.
- Prep time
- Prep time: 5 min
- Cook time
- Cook time: 12 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Spaghetti400 g
- Garlic4 clove
- Olive oil6 tbsp
- Chili flakes1 tsp
- Parsley0.5 bunch
- Salt
Preparation
- 1
Bring plenty of salted water to a boil and cook the spaghetti in it until al dente, about 9 min.
- 2
Slice the garlic thinly and chop the parsley. (2 min)
- 3
Warm the olive oil in a pan over medium heat and gently fry the garlic and chili flakes for about 2 min – do not let them brown.
- 4
Reserve a little pasta water, drain the spaghetti and toss them in the garlic oil for 1 min.
- 5
Fold in the parsley, season with salt and serve immediately.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Rein pflanzlich und mit 2 verschiedenen Pflanzenarten zahlt dieses Gericht direkt auf das Ziel von 30 Pflanzen pro Woche ein.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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