Croque Monsieur
Snacks

Croque Monsieur

A baked sandwich with ham and cheese – crispy, savoury and ready in 20 minutes.

Prep time
Prep time: 10 min
Cook time
Cook time: 10 min
4 servings
4 servings
Difficulty
Easy

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Ingredients

  • Sandwich bread8 slices
  • Ham150 g
  • Grated cheese150 g
  • Butter2 tbsp

Preparation

  1. 1

    Preheat the oven grill. Thinly butter the bread slices. (5 min)

  2. 2

    Top half of the slices with ham and cheese and close them up.

  3. 3

    Lay the sandwiches on a baking tray and scatter them with the remaining cheese.

  4. 4

    Grill them for about 6 min until the cheese melts golden brown.

What makes this recipe special

The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.

Mit 1 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.

Why 30 plants a week?

Mit rund 40 g Fleisch oder Fisch pro Portion bleibt das Gericht unter einer durchschnittlichen Fleischmahlzeit in Westeuropa (ca. 60 g).

How mangia shows your balance

So viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.

What mangia can do

Avg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE

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