Peach Iced Tea
Homemade iced tea with fresh peach and mint – refreshing, fruity and far less sweet than store-bought.
- Prep time
- Prep time: 10 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Black tea4 piece
- Peach2 piece
- Lemon1 piece
- Mint0.5 bunch
- Sugar3 tbsp
- Water1 l
Preparation
- 1
Pour boiling water over the black tea and let it steep for 5 min. Remove the tea bags.
- 2
Stir the sugar into the warm tea. (5 min)
- 3
Blend the peach and stir it in with the lemon juice.
- 4
Let the iced tea cool, add mint and ice cubes and serve it cold.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
In September, Peach is in season — fresher and usually cheaper than imported.
Why cooking in season pays offFully plant-based and with 3 different plant species, this dish directly counts towards the target of 30 plants per week.
Why 30 plants a week?No meat or fish at all — the average meal in Western Europe contains around 60 g.
How mangia shows your balanceThat's this dish — to see how your whole week adds up (plants, meat, season), the mangia balance does the tracking for you, without any counting.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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