Colourful Fruit Salad
Fresh fruit with a splash of orange juice – fruity, healthy and always a hit with children.
- Prep time
- Prep time: 15 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Apple1 piece
- Banana2 piece
- Orange2 piece
- Grapes150 g
- Berries150 g
Preparation
- 1
Peel the banana and the orange. (10 min)
- 2
Cut the apple, banana and orange into bite-sized pieces.
- 3
Add the grapes and berries.
- 4
Drizzle everything with orange juice and toss it gently.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
In September, Apple and Grapes are in season — fresher and usually cheaper than imported.
Why cooking in season pays offFully plant-based and with 5 different plant species, this dish directly counts towards the target of 30 plants per week.
Why 30 plants a week?No meat or fish at all — the average meal in Western Europe contains around 60 g.
How mangia shows your balanceThat's this dish — to see how your whole week adds up (plants, meat, season), the mangia balance does the tracking for you, without any counting.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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