Bircher Muesli
The original Swiss muesli with oats, grated apple and nuts – soaked overnight and wonderfully fresh in the morning.
- Prep time
- Prep time: 10 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Rolled oats200 g
- Milk200 ml
- Yoghurt200 g
- Apple2 piece
- Lemon0.5 piece
- Hazelnut40 g
- Berries150 g
Preparation
- 1
Mix the oats with the milk and yoghurt and put them in the fridge overnight. (5 min)
- 2
In the morning, grate the apple into it and drizzle it with lemon juice.
- 3
Stir everything until creamy and sweeten to taste.
- 4
Serve topped with chopped hazelnuts and fresh berries.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Mit 5 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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