
Flapjacks
Moist oat bars with butter and syrup – quickly baked and perfect for a snack.
- Prep time
- Prep time: 10 min
- Cook time
- Cook time: 20 min
- 8 servings
- 8 servings
- Difficulty
- Easy
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Ingredients
- Oats300 g
- Butter150 g
- Sugar100 g
- Honey3 tbsp
Preparation
- 1
Preheat the oven to 180 °C and line a tin with baking paper. (5 min)
- 2
Melt the butter, sugar and honey in a pot and stir in the oats.
- 3
Press the mixture firmly into the tin.
- 4
Bake it until golden brown, about 20 min, let it cool and cut it into bars.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Mit 1 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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