Flapjacks
Cakes & pastries

Flapjacks

Moist oat bars with butter and syrup – quickly baked and perfect for a snack.

Prep time
Prep time: 10 min
Cook time
Cook time: 20 min
8 servings
8 servings
Difficulty
Easy

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Ingredients

  • Oats300 g
  • Butter150 g
  • Sugar100 g
  • Honey3 tbsp

Preparation

  1. 1

    Preheat the oven to 180 °C and line a tin with baking paper. (5 min)

  2. 2

    Melt the butter, sugar and honey in a pot and stir in the oats.

  3. 3

    Press the mixture firmly into the tin.

  4. 4

    Bake it until golden brown, about 20 min, let it cool and cut it into bars.

What makes this recipe special

The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.

Mit 1 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.

Why 30 plants a week?

Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.

How mangia shows your balance

So viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.

What mangia can do

Avg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE

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