Porridge
Warm oat porridge with banana and cinnamon – the comforting breakfast that keeps you full for ages.
- Prep time
- Prep time: 3 min
- Cook time
- Cook time: 8 min
- 2 servings
- 2 servings
- Difficulty
- Easy
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Ingredients
- Oats100 g
- Milk400 ml
- Banana1 piece
- Cinnamon1 tsp
- Honey1 tbsp
- Salt
Preparation
- 1
Bring the oats and milk to a boil with a pinch of salt. (3 min)
- 2
Let the porridge swell over low heat until creamy, stirring, about 5 min.
- 3
Slice the banana.
- 4
Serve the porridge, top it with banana and sprinkle it with cinnamon and a little honey.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Mit 2 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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