Tzatziki
A cool yoghurt dip with cucumber, garlic and dill – refreshing with grilled food, pita or vegetables.
- Prep time
- Prep time: 15 min
- 4 servings
- 4 servings
- Difficulty
- Easy
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Ingredients
- Yoghurt400 g
- Cucumber1 piece
- Garlic2 clove
- Dill0.5 bunch
- Olive oil2 tbsp
- Salt
Preparation
- 1
Coarsely grate the cucumber, salt it and let it draw out water for 10 min. Squeeze it well.
- 2
Press the garlic and chop the dill. (5 min)
- 3
Mix the yoghurt, cucumber, garlic, dill and olive oil.
- 4
Season with salt and chill the dip for 15 min.
What makes this recipe special
The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.
Im Juni hat Gurke hier Saison — frischer und meist günstiger als importiert.
Why cooking in season pays offMit 2 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.
Why 30 plants a week?Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.
How mangia shows your balanceSo viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.
What mangia can doAvg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE
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