Sweets

Basic Pancakes

Name: Basic Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: backen
Ingredients: 250 g Flour; 500 ml Milk; 3 piece Eggs; 2 tbsp Butter; 1 pinch Salt

Thin, golden pancakes from three basic ingredients. Sweet with apple sauce or savoury – always a hit with young and old.

Prep time: Prep time: 10 min
Cook time: Cook time: 20 min
4 servings: 4 servings
Difficulty: Easy

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Ingredients

Flour250 g
Milk500 ml
Eggs3 piece
Butter2 tbsp
Salt1 pinch

Preparation

1
Whisk the flour, milk, eggs and a pinch of salt into a smooth batter. Let it rest for 10 minutes.
2
Heat a little butter in a non-stick pan.
3
Pour in a thin layer of batter, swirl to coat and cook over medium heat until golden, then flip and finish cooking.
4
Repeat and stack the pancakes while warm. Fill as you like.

What makes this recipe special

The recipe comes first — no long preamble. Down here you'll find real numbers for this exact dish: season, plant diversity, meat in comparison.

Mit 1 verschiedenen Pflanzenarten bringt dich dieses Rezept dem Ziel von 30 Pflanzen pro Woche näher.

Why 30 plants a week?

Ganz ohne Fleisch oder Fisch — eine durchschnittliche Mahlzeit in Westeuropa kommt auf rund 60 g.

How mangia shows your balance

So viel zu diesem Gericht — wie sich deine ganze Woche summiert (Pflanzen, Fleisch, Saison), zeigt dir die mangia-Bilanz, ganz ohne Zählen.

What mangia can do

Avg. values: Western European nutrition studies · 30-plant goal: American Gut Project 2018 / ZOE

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